FAQS

Who do you work with?

I specialize in working with adult women navigating maternal and perinatal mental health (pregnancy, postpartum, and motherhood transitions), anxiety, perfectionism, and identity or life transitions. I also enjoy supporting women through relational and family dynamics.

Do I have to be a mother to work with you?

You certainly don't! While I have specialized training in maternal mental health, I deeply enjoy working with women of all ages. If you are seeking support for anxiety, perfectionism, life changes, or personal growth, you are in the right place.

How does telehealth (online therapy) work?

All therapy sessions are conducted virtually through a secure, HIPAA-compliant video platform. Telehealth allows you to receive thoughtful, compassionate care from the comfort, convenience, and privacy of your home, whether you are based in Woodland Hills, the San Fernando Valley, or anywhere across California.

What therapy approaches do you use?

Therapy is never one-size-fits-all. I tailor my clinical approach to your unique personality, needs, and goals. I draw from evidence-based modalities including:

• Internal Family Systems (IFS)
• Self-Compassion (Kristin Neff & Chris Germer)
• Psychodynamic Reflection
• Attachment-Focused Therapy
• Mindfulness & Somatic Awareness
• Acceptance and Commitment Therapy (ACT)
• Emotionally Focused Therapy (EFT) principles

I’m a Christian, and my faith is important to me. What does faith-integrated counseling look like?

My Christian faith forms the foundation of my life and deeply informs how I practice therapy. I believe God is the ultimate source of healing, grace, and hope.

For many clients, faith is deeply interwoven with how they navigate life’s heaviest seasons, mental health, family dynamics, and personal identity. In our sessions, you have a safe, non-judgmental space to bring your whole self, including your doubts, feelings, hurts, and hopes. Together, we welcome God into the healing process by inviting Him into our work through prayer, reflection, and Kingdom-aligned care.

Do I have to be a Christian to work with you?

Not at all. I meet every client right where they are with acceptance, warmth, and respect, regardless of their background or personal beliefs. I never impose my faith on anyone, but I share my Christian worldview so you feel complete transparency.

When are sessions available, and how long are they?

Telehealth appointments are available weekday mornings and afternoons. Individual therapy sessions are 45 minutes long. We typically meet on a weekly basis to build consistency and momentum, though session frequency can be adjusted based on your specific needs.

Do you accept insurance?

I am an out-of-network provider and do not bill insurance directly.

Working outside of insurance allows us full control over your care, ensuring your treatment is personalized rather than dictated by a third-party company. It also protects your complete privacy, as insurance requires a formal mental health diagnosis that becomes part of your permanent medical record.

However, there are ways we can explore insurance coverage together:

Superbills for PPO Reimbursement: If you have PPO health insurance, I can provide a bimonthly statement called a Superbill (invoice) that you can submit to your insurance carrier for potential out-of-network reimbursement.

Single Case Agreements & GAP/Network Exceptions: I can also assist clients in applying for Single Case Agreements (SCAs) or GAP/Network Exceptions with their insurance providers. I have had great success securing these agreements with plans through Cigna, Aetna, and Anthem, allowing clients to utilize in-network benefit rates for our sessions. Because this involves a significant amount of administrative coordination with insurance representatives, I charge a separate administrative fee for this service.

Tip: I recommend looking at your summary of benefits to compare your in- and out-of-network costs.

How do I get started or schedule an appointment?

Getting started is simple and low-stress. You can reach out directly by:

1. Filling out the contact form below*
2. Texting me at (818) 631-9608
3. Emailing me at nadia@wildhopecounseling.com

You can do all three if you'd like! We’ll connect to discuss your needs, answer any questions, and schedule your first session.

*If you fill out a connect form, sometimes it goes into my spam. Feel free to send me a text to let me know you’ve reached out. I am most responsive to texts ;)

Have additional questions?

REACH OUT TODAY

I’m happy to answer any questions and walk with you toward hope and healing.